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> Natural medicine, (replacement for zoloft)
torn love notes
post May 5 2006, 10:22 PM
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Worrying
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I know that chocolate has endorphins, but it doesn't suffice.
What other foods have natural endorphins?


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Phyllis
post May 5 2006, 10:56 PM
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I'd hardly call chocolate a suitable substitute for zoloft. Unless you want to get into the habit of comfort eating...which is very, very bad. That's a whole other set of problems that you don't want to get into.

St. John's Wort is useful for some people with mild depression and/or anxiety. It's not been proven to be effective against moderate to severe symptoms, though. It can interact negatively with some medications, so be sure to check that out if you are currently taking any if you decide to try it.


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trunks_girl26
post May 6 2006, 03:31 AM
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QUOTE (candice @ May 5 2006, 06:56 PM) *
I'd hardly call chocolate a suitable substitute for zoloft. Unless you want to get into the habit of comfort eating...which is very, very bad. That's a whole other set of problems that you don't want to get into.

St. John's Wort is useful for some people with mild depression and/or anxiety. It's not been proven to be effective against moderate to severe symptoms, though. It can interact negatively with some medications, so be sure to check that out if you are currently taking any if you decide to try it.


Comfort eating = badbadbad. Trust me on this one.

Would you believe that drinking more water actually helps with endorphin production? Amazingly enough, it does.


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